Reiki is a gentle, yet profound, energy healing practice that promotes holistic well-being—addressing not only the physical body but also the emotional, mental, and spiritual layers of your being. As a deeply relaxing and non-invasive technique, Reiki supports the body's natural healing processes and helps you find balance, peace, and clarity.
At its core, Reiki is based on the concept of universal life force energy—a vital force that flows through all living things. When this energy is free-flowing, you experience a sense of vitality, health, and well-being. However, life's challenges, stress, trauma, and negative emotions can create blockages or disruptions in this energy, leading to imbalance, discomfort, or illness. Reiki works to remove these blockages, allowing the energy to flow freely once again, restoring harmony within.
What Happens During a Reiki Session?
In a typical Reiki session, you’ll rest comfortably, fully clothed, on a treatment table or seated in a chair. The Reiki practitioner will gently place their hands on or just above specific energy centers (also known as chakras) and pathways in your body. Using focused intention, the practitioner channels healing energy to these areas, helping to balance your energy and release any blockages.
You may experience sensations such as warmth, tingling, or a gentle pulsing sensation. Some people feel deeply relaxed, while others may experience emotional or spiritual insights. Each session is unique, and Reiki works intuitively with what you need at that moment.
What is a Virtual Reiki Session?
Energy transcends time and space, making it possible to offer Reiki healing remotely. In a virtual session, you and your practitioner will connect through a video call or phone, and you’ll be guided to relax in a quiet space while the Reiki energy is sent to you. The process works in much the same way as an in-person session, and clients often report similar sensations and results. Afterward, the practitioner will check in with you to discuss your experience and any observations.
Preparing for Your Distance Reiki Session
A distance Reiki session is a beautiful opportunity for healing and balance. To make the most of your one-hour session, here are some suggestions:
Create a Peaceful Space
Find a quiet, comfortable spot where you can relax without interruptions for the full hour.
Enhance the space with soft lighting, candles, crystals, or calming essential oils if desired.
Silence your phone and minimize any other distractions.
Set Your Intention
Reflect on what you would like to receive from the session, such as relaxation, emotional balance, or clarity.
Hold that intention in your heart, or silently affirm it: “I am open to receiving Reiki energy for my highest good.”
Hydrate Beforehand
Drink a glass of water before the session to support energy flow and help your body integrate the healing.
Dress Comfortably
Wear loose, comfortable clothing to help you relax fully during the session.
Prepare to Relax
You may lie down or sit comfortably with your back supported.
Use a blanket or pillow for added comfort, and have anything you may need within reach (e.g., tissues or water).
Optional Tools
You might want to keep crystals, a journal, or water nearby. Crystals can support energy, a journal can capture insights after, and the water can absorb positive energy during the session.
During the Session
Close your eyes, take slow deep breaths, and allow your body and mind to relax. You might feel warmth, tingling, emotions, or simply a deep sense of peace—trust that whatever arises is perfect for you.
After the Session
Take your time to transition back into your day.
Avoid driving immediately after, as you may feel deeply relaxed or in a meditative state. Give yourself at least 15–20 minutes to ground.
Drink plenty of water to help your body process and integrate the energy shifts.
Reflect and Integrate
Take a moment to journal or simply sit in gratitude for the healing received. You may feel lighter, more balanced, or notice subtle shifts over the next few days.
This is a time for you to fully receive and nurture yourself. Allow the session to unfold naturally, trusting the Reiki energy to support your highest good.
Benefits of Reiki:
Stress Reduction and Relaxation: Reiki helps you release stress and enter a state of deep relaxation, allowing your body and mind to reset.
Emotional Healing: Reiki provides gentle support for emotional issues such as grief, anxiety, or depression, promoting inner peace and balance.
Physical Well-being: By supporting the body’s natural healing processes, Reiki can complement medical treatments, aiding in pain relief and recovery from illness or injury.
Spiritual Growth: Reiki encourages personal insight, clarity, and a deeper connection to your inner self or spiritual path.
Energy Balancing: Reiki helps to realign and balance the energy centers (chakras), fostering a sense of harmony and groundedness.
Who is Reiki For?
Reiki is for everyone! Whether you’re dealing with physical pain, emotional distress, or simply seeking relaxation and clarity, Reiki offers a gentle and effective way to support your healing journey. It can be especially helpful if you feel stuck, overwhelmed, or disconnected from yourself. Because Reiki is non-invasive and gentle, it is safe for people of all ages and can complement other forms of treatment or therapy.
Reiki and Other Healing Modalities:
Reiki works beautifully alongside other healing modalities like coaching, therapy, or hypnotherapy. If you’re looking for a holistic approach to well-being, integrating Reiki into your self-care routine can provide an additional layer of healing, clarity, and empowerment.
$111 for a Distance or In-Person Session an Hour Session
4 Session Package $422
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